By Ruth MacConville
Positive psychology specializes in development strengths and constructing artistic and optimistic considering to be able to improve happiness, future health and success. It is helping humans to be encouraged, retain confident psychological overall healthiness, and to flourish in all components in their lives.
This source is a fully-formed optimistic psychology programme designed to advertise happiness, resilience and motivation in adolescents elderly 11–18. It introduces the idea and examine at the back of optimistic psychology, and incorporates a information part for facilitators on easy methods to bring the programme. The programme itself is made of 24 chapters which mirror all the 24 'character strengths' pointed out through Martin Seligman, the founding father of confident psychology. those strengths comprise artistic pondering, kindness, equity, management, forgiveness, and teamwork. actions educate scholars the way to strengthen those strengths and talents which will begin confident switch of their lives.
This source offers lecturers, counsellors, psychologists, social staff and others operating with teenagers with a whole programme to advertise wellbeing and fitness in children and support them flourish of their lives.